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Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Tuesday, October 22, 2019

Kung Pao Chicken (diabetic friendly)

Ingredients:

  • 2 Tbsp cornstarch
  • 1/2 cup fat-free, low-sodium chicken broth
  • 2 Tbsp rice wine vinegar
  • 2 Tbsp Coconut Secret Coconut Aminos (soy free alternative to soy sauce) or lite soy sauce
  • 1/2 tsp hot pepper sauce
  • 1 tsp Splenda Brown Sugar Blend or 2 tsp Whey Low Gold (low-calorie, low-glycemic, all-natural sugar replacement) [this is my preference]
  • 2 tsp sesame oil, divided
  • 1 garlic clove, minced
  • Nonstick cooking spray
  • 1 pound boneless, skinless, chicken breasts, cubed
  • 1 medium red or orange bell pepper, cubed
  • 1/2 cup carrots, diced or sliced
  • 1, 8-oz can water chestnuts, rinsed, drained, and chopped
  • 2/3 cup no salt, roasted peanuts
Directions:
  1. In a small bowl, combine cornstarch and chicken broth and whisk until cornstarch dissolves. Add vinegar, soy sauce, hot pepper sauce, brown sugar, 1 tsp sesame oil, and garlic; stir well and set aside.
  2. In a large nonstick skillet or wok, heat cooking spray and 1 tsp sesame oil over medium-high heat. Add chicken breast and cook for 4 minutes. Remove from pan and set aside.
  3. Add peppers, carrots, water chestnuts, and peanuts to pan. Stir fry for 4 minutes. Add chicken broth mixture to skillet and bring to a boil. Add chicken and any juices accumulated from cooked chicken back to pan and simmer for 3 minutes.
  4. Serve over brown rice or cauliflower rice.
Bon Appetit!

Wednesday, July 6, 2016

Red, White, and Blue Bundt Cake

This year we enjoyed a bounty of raspberries and blueberries. After making raspberry jam, I had to come up with something new to use up some more. I found this recipe on Facebook and modified it to make it a little more friendly for my family. Besides, who doesn't enjoy warm cake! You could use all blueberries, but I tossed in a handful of raspberries that I froze for just a bit just for tartness and to add some red.

Ingredients:
  • 3 eggs
  • 1/2 cup butter
  • 2 cups of white whole wheat flour
  • 1 cup of unbleached white
  • 1/2 cup of Spelt flour
  • 2-1/4 teaspoons of baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons lemon zest
  • 1-3/4 cups sugar or sugar substitute
  • 4 cups of blueberries (I like to freeze the fresh berries so they hold their shape)
  • Handful of frozen raspberries (freeze the fresh berries)
  • 1-1/4 cups milk
  • 2 tablespoons superfine pure cane sugar
Directions:
  1. Preheat oven to 325 degrees (Fahrenheit)
  2. Allow butter to soften and come to room temperature. Allow eggs to warm up as well or run under warm water and then allow to sit for a few minutes. 
  3. Sift the flours, baking powder and salt together. Add lemon zest to flour mixture.
  4. In a large bowl, beat the sugar and butter with an electric mixer until mixture is well combined. Add eggs one at a time until incorporated into sugar/butter mixture
  5. Stir blueberries and raspberries into flour mixture.
  6. With a spatula or wooden spoon, gently stir in blueberry/raspberry mixture into butter/sugar mixture. 
  7. Stir in milk until just combined. Do not overmix. If you use some raspberries, don't fret if they squish a little. This batter is thick and will look like you've done something wrong. You haven't...just keep going.
  8. Generously spray bundt pan with canola cooking spray. Spoon mixture into bundt pan. You will need to spoon batter into each area. This batter doesn't spread so just keep spooning it into pan until all batter is in pan. Now use the back of your spoon and smooth out the top.
  9. Sprinkle superfine cane sugar on top of batter and place in oven for 60 to 75 minutes or until toothpick inserted near center comes out clean.
  10. Cool on wire rack for 15 minutes. Loosen cake from edge of pan with a thin flat spatula. Remove cake from pan. Cool completely if you can wait that long. If you can't wait, be careful biting into those hot berries. They burned my mouth but that didn't stop me!
Note: I made a little bit of lemon icing and drizzled it across the top while the cake was hot just for a little more lemony flavor. You don't need it but is another alternative should you choose. 

Bon Appetit!

Pico De Gallo Pork with Jubilee Rice

Do you love pork chops but would like to spice it up with something different? Well, I have a recipe for you to try out. Served with some fresh corn off the cob and you've got a winner of a meal.

Ingredients:
  • 4 top loin pork chops (no bone)
  • 1 tablespoon olive oil
  • 1 (15 oz) can black beans with liquid
  • 1 cup of Reser's Baja Cafe Pico De Gallo salsa (medium heat) or your favorite salsa
  • 1 tablespoon of freshly chopped cilantro
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion salt or to taste
  • 1 teaspoon of black pepper or to taste
  • 2 cups of Lundberg Jubilee Rice
Directions:
  1. Cut top loin pork chops into 1 inch chunks.
  2. Heat oil in a large skillet over medium-high heat. Add garlic powder, onion salt, and black pepper to skillet. Brown pork loin chunks until browned on all sides.
  3. Pour in beans with liquid and salsa. Bring to a boil and add cilantro. Reduce heat to medium-low, cover the skillet and simmer until cooked thoroughly, approximately 20 minutes.
Serve with jubilee rice or your preferred rice. I don't recommend white rice as it is too soft. Jubilee rice is a combination of sweet brown rice, short grain brown rice, long grain brown rice, whole grain Wehani rice, and whole grain black Japonica rice. It has a nice bite to it. It has zero sugars and 35g of carbs. I use my rice cooker to make it and added in an additional 3/4 cup of water because it needs more water than traditional white rice.

Serve with fresh corn and you have a match made in Heaven. Here's an easy way to make perfect corn on the cob. Take two ears of corn that haven't had the husks removed nor peaked at the top. Place in microwave and cook for 8 minutes. When done, remove (carefully-they are HOT) and place on a cutting board. Cut off the bottom end of the corn by cutting through all layers up about 3/4 an inch. You need to make sure to cut off enough or this won't work. After removing the bottom, grab a hold of the top of the corn husk and shake it and the corn will drop out of its clothing all perfect with silks left up inside. Sometimes you need to shake it a little harder and sometimes it falls right out. If it won't come out, you didn't cut off enough of the bottom. 

Serve pork mixture on top of rice. 

Bon Appetit!


Thursday, April 14, 2016

Creamy, Delicious Coleslaw

I love summer and I'm attempting to will warmer weather back by making coleslaw. My family loves coleslaw. I prefer it in its simplest form (cabbage and carrots). It's easy to whip up in the morning, put in the fridge and have for dinner that night. The picture above shows it right after making it. As it sits in the fridge, the lemon juice and white vinegar will pull out the juices of the cabbage and it will become creamy and oh so delicious.

Are you ready to make it? You know you are already drooling over just one bite! :)

Ingredients:
  • 1/4 cup sugar (or sugar replacement--I use Xyla)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup buttermilk
  • 1/2 cup mayonnaise (I love the new Canola mayo)
  • 1-1/2 tablespoons distilled white vinegar
  • 2-1/2 tablespoons lemon juice
  • 8 cups or 1 pound of chopped cabbage
  • 1/4 cup grated carrots
Directions:
  • In a narrow, tall mixing bowl add in the sugar, salt, pepper, buttermilk, mayonnaise, vinegar, and lemon juice. You can whisk all this together by hand but I find that I get a creamier consistency if I use my immersion blender instead. There is a huge difference in how it comes out so if you have an immersion blender, please use it. You will thank me. I blend until everything is creamy and thick and smooth.
  • Put cabbage and carrots in a large mixing bowl. Add dressing to top and with two spatulas, bring the bottom cabbage and carrots to the top. Continue doing this until dressing is distributed evenly throughout veggies (see picture below).
  • Transfer to a smaller dish, cover and refrigerate for several hours before serving.
Bon Appetit!


Wednesday, November 18, 2015

Recipe Monday 2 -- Pumpkin Pie!

How many slices of pie does it take before you deem a pie safe for others to consume? Ummmmm..... that would be THREE slices for me, and I declare this pie now safe for human consumption!  LOL And, I prefer my pumpkin pie chilled. The flavors just seem to meld better.

I couldn't wait until next Monday to share this recipe. Besides, I had all that beautiful pumpkin puree just waiting to get invited to the dance.

You will need a scale to weigh out your pumpkin puree. I always weigh out my ingredients and forgot this time to put it into a measuring cup for the exchange. I will say that it took a big chunk out of my Ball jar that is a pint and a half.

I love cooking and baking and strive to eat as healthy as possible. Eliminating added sugar is my other goal so if you've been reading my blog for any amount of time, you have noticed that I use alternate forms of sugar such as Whey Low sugar or Xyla all natural sweetener which is low carb, low calorie, and diabetic friendly. You can always substitute real sugar in any of my recipes. I try to always mention what I used for a particular recipe. For this recipe I used Xyla (note to never allow any of your furry animals access to this sweetener. It is toxic to them.), and it is not a super sweet pie which works for me because my tongue is much more sensitive to sweet now.

Pumpkin Pie

Ingredients:

  • 1 - 9 inch unbaked deep dish pie crust
  • 3/4 cup sugar or sugar substitute (I used Xyla)
  • 1 teaspoon ground cinnamon (I used slightly more...love cinnamon!)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger (I used slightly more)
  • 1/4 teaspoon ground cloves 
  • 2 eggs
  • 15 ounces of pure pumpkin puree
  • 1 - 12 oz can evaporated milk
Directions:
  1. Preheat oven to 425 degrees.
  2. Prepare pie crust.
  3. Combine sugar, salt, cinnamon, ginger, and cloves in small bowl. Beat eggs lightly in separate bowl. Stir in pumpkin and sugar and spice mixture. Slowly stir in evaporated milk.
  4. Bake for 15 minutes.
  5. Reduce oven temperature to 350 degrees and bake for 60 minutes or until knife inserted near center comes out clean.**
  6. Cool on wire rack for 2 hours or overnight if made in the evening. Refrigerate.
Enjoy!

** Note. I needed to bake my pie for approximately 75 minutes which is a long time. I think the fresh puree set up slower. I just kept checking it every 10 minutes until the center had set. Next time, I will cover the edges of the pie crust so that it doesn't get as brown. It didn't burn but is browner than I like.

Bon Appetit!

Monday, November 16, 2015

Recipe Monday -- Pumpkins!

It's pumpkin time and they are popping up everywhere here. This weekend I splurged and bought two beautiful ones. One larger one for us and one smaller one for the girls in the coop! They are in their resting mode which means no eggs for a while. I thought they would enjoy a good pumpkin as much as we do.

If you have ever tried to cut open a pumpkin, you know it's like putting your life or rather limbs/digits in jeopardy. They are just rock hard. Thankfully, the smaller one was hard but we (actually dear hubby) chopped it into four sections (one for each girl). This big one however went into the oven whole after jabbing a few stab holes in the top.

I think everyone should bake a pumpkin some time in their life. It smells amazingly warm and earthy in the house while it cooks and it really is not difficult. Wanna try it?

Ingredients:

  • 1 pumpkin (ours was a cinderalla pumpkin which is regarded as a superior dessert pumpkin in the culinary world for its moist, thick flesh and custard like sweet flavor).
Directions:

  1. Preheat oven to 350 degrees.
  2. Carefully jab several stab holes along the top of the pumpkin. I think we went for about 7 stab holes on our big guy.
  3. Place pumpkin on a cookie tray that has been covered with reynolds wrap.
  4. Bake until a knife can be easily inserted into pumpkin. Ours took 1-1/2 hours. Make sure to check both sides of the pumpkin for tenderness. One side of our pumpkin had a thicker wall and it added about 15 more minutes before it was tender. If your pumpkin is small, start checking after 45 minutes.
  5. Remove pumpkin from oven and slice in two. This is really easy to do now. Be careful though, it will release hot steam and juices. Allow to cool for about 20 minutes.
  6. Remove stringy stuff and seeds into a bowl (don't throw away the seeds!).
  7. Remove outer skin from flesh and put pumpkin flesh into a bowl. Continue this process until all of the pumpkin has been skinned.
  8. In small batches puree flesh until smooth and creamy.
  9. Enjoy your beautiful puree in any recipe that uses pumpkin from a can. Fresh is is soooooo much better and no bpa concerns to worry about.
Seeds:
  1. Preheat oven to 400 degrees.
  2. Rinse the seeds and stringy stuff in a colander and most of the seeds will float to the top. Keep scooping out the seeds to a bowl until you have them all. Some of the seeds like to cling to the stringy stuff. I just pulled them away from it. Although, I've read that some people keep some of that attached and bake them with the seeds. I used only the seeds.
  3. Spray cookie tray with canola oil or dribble some olive oil on the tray. Spread seeds on the tray so that there is a nice single layer of seeds.  Sprinkle seeds with sea salt and toast seeds for 10 to 20 minutes until lightly browned.  Small seeds brown fast so keep an eye on your seeds. You don't want them to burn. My seeds were big and took the whole 20 minutes. The last 7 minutes, I stood at the oven and kept moving them around so they didn't burn.
  4. Put toasted seeds in a bowl and enjoy! Don't cover them with anything. They will keep for days if they last that long.  :)
Freshly cut after baking and starting to cool:
Beautiful chunks of pumpkin:
Starting to puree:
Can you almost smell it?
The results! Isn't it just beautiful. I just love that pure orange color.
Rinsed seeds ready to toast!
I'll post some recipes soon that will be using my puree.  I kept some in the fridge and froze three of the jars for later.

Here is a picture of what was left afterwards. Yes, the girls gobbled up the warm stringy stuff like it was candy!


Bon Appetit!



Friday, July 10, 2015

Blueberry Pie for Breakfast Anyone?

Actually, the kitchen is now OPEN for business.  LOL  The remodel is nearly done. The electrician is scheduled to arrive any minute now to finish the last part.

Yesterday the stove was placed back in the kitchen and to celebrate, I baked a pie! After not having a stove/oven for 12 weeks, I was itching to use it and start to feel normal again and my blueberry bushes offered us a wonderful bounty this year.

So although it is Friday and not Monday, I am including a wonderful Blueberry Pie Recipe for you to try. My blueberries were picked fresh from our bushes but you could use frozen as well and it will still be wonderful.

How wonderful you ask?

Well....how about cold blueberry pie for breakfast this morning? Ummm....yeah baby! It was awesome. I did manage to not lick the plate, but it is good enough that you may want to! Just don't tell anyone. :)

Blueberry Pie Recipe

Ingredients:
  • 3/4 cup white sugar or sugar substitute (I used Whey Low sugar for diabetics)
  • 4 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 4 to 4-1/2 cups fresh (or frozen) blueberries
  • 2 tablespoons freshly squeezed lemon juice
  • Your favorite pastry crust (enough for double crust)
  • 1 tablespoon butter
Directions:
  • Preheat oven to 400 degrees F.
  • Rinse blueberries right before you are ready to use and drain well. If using frozen blueberries, put your hand in with the water and make sure that the frozen berries are not sticking to each other.
  • Place blueberries in large bowl and pour lemon juice on top and gently mix.
  • Mix sugar, cornstarch, salt, and cinnamon together and sprinkle on top of blueberries. Gently mix until all of the dry ingredients are moistened and mixed with blueberries.
  • Line pie dish with one pie crust.
  • Pour blueberry mixture into the crust and dot with butter.
  • Cut remaining pastry into 1/2 inch wide strips and weave back and forth to make lattice top.
  • Crimp edges and press with fork to flute edges.
  • Cut 3/4 inch strips of Reynolds wrap freezer paper and cover edges of pie crust to keep edges from browning too quickly.
  • Bake pie on 'middle' shelf of oven for 50 minutes and then remove Reynolds wrap from edges and bake an additional 10 minutes. Check for desired brownness of crust. In my oven, I ended up baking my pie for a total of 70 minutes.
  • Remove from oven and allow to rest for at least 1 hour!
This is important. If you do not allow the pie to rest properly, it will not have time to set up and when you cut into it, the juices will flow out and all over your plate. The taste is still good but you should really wait so that the cornstarch has sufficient time to set the liquid.

Bon Appetit!




Monday, April 6, 2015

Recipe Monday - Quick Cheeseburger Chowder

Sometimes you just need comfy food and this chowder does the trick. It is very satisfying and even more tasty with homemade buttermilk biscuits served with it. Hey, you can take the southern girl out of the south but not the south out of a southern girl!

Ingredients:
  • 1 pound sausage
  • 1/2 pound lean hamburger (I prefer 93% lean)
  • 2 cups of cubed peeled potatoes (I prefer gold potatoes and leave peels on)
  • 1/2 cup chopped celery (I always double but I love celery)
  • 1/2 cup chopped onion
  • 2 tablespoons of chopped green or red pepper (if desired)
  • 1 tablespoon of instant beef bouillon (buy the non msg version)
  • 1/2 teaspoon of salt
  • 2 cups of milk (see note)
  • 3 tablespoons all purpose flour
  • 1 cup of shredded Cheddar Cheese
Directions:
  1. In large saucepan, cook sausage and hamburger until browned. Drain off fat.
  2. Stir in potatoes, celery, onion, green/red pepper, bouillon granules and 2 cups of water and salt.
  3. Cover and cook on low-medium heat for 20 to 25 minutes or until vegetables are tender.
  4. Combine flour and 1/2 cup of water and stir until dissolved. Stir into meat mixture and simmer until thickened.
  5. Add milk (Note: I prefer to add about half of the milk and then stir. I keep adding until I get the consistency that I like. You control how thick or thin you want it this way.
  6. Add shredded cheese and heat just until cheese melts.
Serve in a beautiful bowl. Add additional shredded cheese if desired and enjoy. And don't forget the biscuits!

Bon appetit!

Wednesday, March 18, 2015

Recipe Monday (on Wednesday) - Corned Beef

I say a YaYa!

Definition: these past few weeks have been crazy hectic with getting pricing for a much needed interior face-lift on our home. If someone would have told me that we would live in the same home for 20 years 20 years ago, I would have laughed out loud at them. Wow...does time fly by quickly.

We feel confident in our contractor decision but there is still a ton of work to be done before anything starts. The good side is our garage sale is going to be a doozy in a very good way to those who come by and don't mind doing some hunting for items. We have quiet a bit for folks to sort through so the diligent hunters will be rewarded for their diligence! LOL

Okay, I made the most incredible, tender, mouth watering braised corn beef last Friday. The recipe I used originated off of Allrecipes. I made some changes based on what others had commented on and it really is an incredibly wonderful way to make corned beef.

Before we go over the recipe, I want to tell you that yesterday I was shopping at New Seasons (I adore this place), and they had samples of corned beef made in a crock pot. The first thing I noticed is that it looked different, but I went ahead and sampled it anyway. It was definitely on the dry side, which surprised me given it was made in a crock pot, and not nearly as tender and yummy tasting as the one I made. Based on the sample I tasted, I would never make corned beef any other way than the way described below.

Ingredients:
  • 1 (5 pound) flat corned beef brisket (don't buy the TIP, more fatty version)
  • 1 tablespoon of Kitchen Bouquet browning sauce
  • 1 tablespoon of oil
  • 1 large white onion sliced
  • 6 cloves of garlic, sliced
  • 1/4 cup of water
Directions:
  1. Preheat oven to 275 degrees.
  2. If your brisket came with a seasoning packet, discard it. You don't want to use it.
  3. Brush browning sauce on brisket.
  4. Heat oil in large skillet on medium heat and sear brisket for 5 minutes on the top and 5 minutes on the bottom side. (NOTE: this is the only part of the process that I disliked because the oil wants to go everywhere when you put in the brisket so I recommend putting the heat on medium instead of the medium-high heat I used for a faster cleanup of the stove top or cover the skillet with foil to reduce the mess and keep it on a higher heat.
  5. Place 2 very long pieces of Reynolds Wrap inside of your roasting pan in two directions (think of a four way stop or cross shape).
  6. Place brisket on a rack on top of the heavy duty aluminum foil that you just placed in your roasting pan. Place your sliced onions and garlic on top of brisket. 
  7. Fold up Reynolds Wrap around brisket and once you have all of the areas surrounding brisket contained by the foil, pour in your water making sure it stays inside of the foil with the brisket and doesn't leak out. Close the top of the foil and just for good measure put another piece of foil on top of roasting pan enclosing everything and making sure it is secured well.
  8. Roast in oven for 6 hours.
IMPORTANT NOTES
  • Do not under any circumstances peek or unwrap brisket to check on it! If you do, you will stop the process and the meat will be dry. This method cooks the brisket by steaming it and you loose the steam if you peek. Just trust the 'force' and it will be fine!
  • Make sure to wrap the brisket very well in foil. Again, you need that steam inside to stay inside.
  • Allow the brisket to cool a bit before slicing and slice in the direction that the brisket wants to be sliced. You will know this because it will not want to slice in any other direction that in the same direction as the grain.
  • Try your best to save some for leftovers the next day. We managed to have leftovers and had corned beef hash and it was fantastic.
I served it with steam cabbage and Colcannon made with Kale.

Bon Appetit!

Monday, March 9, 2015

Recipe Monday - Round Steak Supreme

I'm late posting today because two customer logos decided to take longer to finish than I had anticipated.

Round steak is budget friendly and has good flavor but is generally a tougher cut of meat. You can make this meal delicious and fork tender by using your crock pot or the oven. I used the oven because my slice of steak was just a little over 1 pound and my crock pot was a little too big. Generally, you want to use a crock pot that proportionally fits the size of meal you are making.

Ingredients:
  • 1 to 1-1/2 pounds of round steak sliced thinly
  • 1 (10.75) oz of condensed cream of mushroom soup
  • 1 (14.50) oz of beef broth (can or homemade)
  • 1 cup water
  • 4 oz sliced fresh white or bella mushrooms
  • 1 envelope of Lipton Onion Mushroom dry mix
  • 1/2 cup flour
  • Salt and pepper to taste
  • 1-1/2 tablespoon olive oil (or a little more depending on how much steak you have)
Directions:
  1. Slice round steak into thin strips and dredge in flour seasoned with salt and pepper.
  2. Place 1-1/2 tablespoons olive oil in pan and sear steak in hot pan and remove steak from pan.
  3. Combine cream of mushroom soup, beef broth, water, mushrooms, and onion/mushroom dry mix into pan and heat to boiling.
  4. Return steak to pan and stir, cover with lid and place in 375 degree oven for two hours (or crock pot on low for 6 to 8 hours).
I served it with mashed potatoes, broccoli, and deviled eggs. Guaranteed to please the most picky eaters.

Bon Appetit!

Monday, March 2, 2015

Recipe Monday - Tomato, Spinach, Basil Soup

Ingredients:
  • 2 tsp olive oil
  • 2 garlic cloves, finely chopped
  • 1 cup finely chopped onion
  • ½ cup finely chopped celery (I use close to 1 cup because I like celery)
  • 1 tsp dried thyme (or 1 tbsp fresh or to taste)
  • 1 tsp dried oregano (or 1 tbsp fresh or to taste)
  • 1 28-ounce can crushed tomatoes **
**Alternative Version: I make my own crushed tomatoes in the summer from 5 very large ripe tomatoes. Remove peel, squeeze out excess juice and seeds, chop, and then gently cook on the stove until soft for 10 to 15 minutes. If there are still larger chunks, I use a handheld immersion blender to puree until I get the desired consistency. I then add 1 15-ounce can of tomato sauce to the mix and continue the recipe as follows.
  • 1 15-ounce can diced tomatoes (Alternative Version: DON’T ADD THIS if you are making the alternative version above)
  • 2 cups fat-free, low-sodium vegetable broth (Alternative version: I use just a little over 1 cup because my tomatoes generally make more than 28 oz of crushed tomatoes. I add by sight adjusting for the thickness I desire for my soup.)
  • 3 – ounces fresh spinach, chopped (I use at least double the amount and after 5 minutes of cooking, use my immersion blender for just a moment or two to puree any excess chunks.
  • ¼ cup chopped fresh basil (If you made fresh pesto from your summer bounty of basil, you can add 1-1/2 tablespoons of it in the place of the fresh basil. It's killer good.)
  • 1 tbsp balsamic vinegar (don’t skip this – you need it)
  • Freshly ground black pepper
Directions:
  1. Heat oil in soup pot. 
  2. Gently sautĂ© garlic, onion, and celery until softened – approx. 4 to 5 minutes. 
  3. Sprinkle in thyme and oregano, and stir. 
  4. Add crushed tomatoes and vegetable broth, followed by chopped spinach and basil and stir until wilted. Use immersion blender if desired. 
  5. Bring to a boil then reduce heat and simmer for 15 to 20 minutes. 
  6. Stir in balsamic vinegar and season with freshly-ground black pepper.
Note: To put this soup over the top, add a few splashes of half and half after adding balsamic vinegar. Allow to warm gently. Serve warm.

All you need is some crusty whole-grain bread for dunking or if you are really motivated for the YUM factor, use your whole grain bread and make it into a grilled cheese sandwich. I had leftover grilled chicken and sliced it thinly and we enjoyed the soup with a grilled chicken/cheese sandwich.

You can substitute collard or kale in the place of the spinach. I used fresh collard greens because that's what was fresh at the grocery. It was equally as good if not better.

Bon Appetit!

Monday, February 23, 2015

Recipe Monday - Home Rendered Lard

WARNING: If you are a vegetarian or vegan – STOP READING NOW and quickly hit the back button and do not read any further.

Are you still there? Okay—good, at least I didn't scare everyone away. Join me in an in-depth look at rendering homemade lard. It's not as bad for you as you may think especially when you purchase high-quality fat from your local butcher. My butcher's meat is the best quality, and the animals are from smaller farms that take great care in feeding organically. Ask before you buy!

If you are under 45 years of age, you most likely are cringing now at the mere mentioning of the word lard. The word itself does sound pretty icky I admit. The name has been vilified and we've been taught its an unmentionable because in order to be healthier we should all focus on low-fat options. Home rendered lard and its poor unappealing name actually isn't as bad for you as you may think. It is an excellent source of vitamin D. It has no trans-fat which are truly the fats that everyone needs to avoid. But, don’t believe anything unless you do the research yourself which I hope everyone will do. Just make sure that your research is on home-rendered lard not the toxic stuff you buy at the grocery that has been zapped with all those chemicals that allows it to stay on the shelves indefinitely.

Finding quality pork fat is a bit harder than you may think so don't give up if your first venture to obtain it leaves you empty handed. I actually felt a little silly calling around to butchers and asking for pork fat and then saying that I needed either the back fat only or leaf fat. I was afraid that they wouldn't know what I was talking about or worse – some crazy lady wants to buy fat (as all the workers are laughing uncontrollable). The first place I called said they had it and I drove down all excited. When the butcher brought it out, I noticed that there was an awful lot of meat on it and it made me pause. I asked him “is this pork fat that is from the back only?” His reply was no, it is just fat that we cut off the meat. But what meat I asked? All meat was his reply to which I politely said no thank you that I needed it to be from one animal and it needed to be from the back of the pig.

In Portland, you can purchase it at Gartner’s Country Meat Market. The staff there is always friendly and the shop displays their goods beautifully. I could have easily bought one of everything it looked so good. I asked for the pork fat and the young man came back with a 5.5 pound of the most beautiful, white fat that I've ever seen. I asked him are you sure this is just pork fat and that it is from the back. He simply smiled and said absolutely and that they keep it on hand all of the time because it is very popular. YEA…I’m not weird after all. Other people buy it too!

Note: If you are able to get leaf lard, it is your first choice for the pork fat. It is the fat that surrounds only the kidneys.

Let's get started!

My lard was frozen when I got it. By the time I got back home, it had thawed just enough that I could break it apart with a strong knife. Be careful as you continue to do this because as the fat thaws it gets slippery. If it starts to get too much at room temperature, just put in into the freezer for 20 minutes or so while you continue on with the still frozen pieces.

Ingredients: 3 to 6 pounds of pork fat (back or leaf)
Prep Work
·     In large pot, fill it up with water and insert ball jars.  You will want to boil the jars and then keep them hot.  Never put hot liquid into a cool jar or the jar may break!

·     I used two glass measuring jars, cheese cloth, and one mesh strainer.

Steps:
1.  Cut fat into ½ to 1 inch strips.  (if you have a meat grinder, you could also grind the fat).  The smaller pieces you start with, the faster the process will be.
2.  Add fat to your stock pot (I used my 8 quart stock pot).
3.  Add water to pan. This part is just to help keep the fat from sticking to the pan and to aid in the initial melting process. Add enough water to bring it up to 1/2 to 1 inch of the pan you are using.

4.  Turn heat on. Initially, I put the burner on medium until it started bubbling a little and then I turned it down to low. You do not want to scorch your beautiful fat so leave it on low.
5.  Stir fat often. I probably did this more than I needed to but it was fun to watch the process.

6.  As the fat begins to melt, the water will evaporate and you will be left with pure fat. During the melting process, I used my potato masher and squished the fat every so often to help in the melting and then I got an idea to try out my stick blender. I put the blender into the fat and slowly and with short bursts chopped up the remaining fat. It worked beautifully. This sped up the process a lot.

7.  Once you get a clear, pretty liquid on top you can start removing the fat and putting it in the jars that you have already simmering in hot water. I removed one jar and used a paper towel to dry the inside of the jar.

8.  Dip the clear fat from the pan and into the first glass measuring jar that has the strainer on top and cheese cloth lining the strainer. I strained the liquid twice because I wanted to eliminate anything getting into the jars but pure fat, but you don’t have to do the second straining if you don’t want to. The spoon I used held ¼ cup so I was able to fill my jar pretty quickly. I think it took only 4 dips. 

9.  Put the jar into the freezer for about 30 minutes. You will want to cool the fat as quickly as possible. This makes the lard better and smoother. As it hardens the liquid will turn a beautiful white. I numbered my jars so that I would be able to tell which jar would be the purest for baking. I ended up getting 5 jars plus just a smidge more (three that were nearly pure white and the last 1 1/4 jars were a savory golden that will be great for non-baking recipes.
10.  When all of the fat has been removed from the pan, you will end up with crumbly bits that are called cracklings. DON’T THROW THESE AWAY! Allow them to cool and put in a freezer bag. These are great to use just like the dried onion bits that you put in green bean casserole or they are also excellent in cornbread. Now, believe it or not they are NOT salty. I couldn’t help it and put one in my mouth and was shocked that it was not salty at all. You actually would need to salt the cracklings which allow you to control your salt intake.
Keep one jar of lard in the fridge and freeze the others. Lard will last a really long time (a year or more) in the freezer.

Lastly, I wanted to also say that before I started I worried that the whole house would smell like pig. You know how bacon can really smell up the house. Instead, the smell was kind of a warm, meaty smell – not bad at all. The smell did increase at the end of the process but dissipated very quickly. It was late in the evening (past 10 p.m.) when I finished and by 5 a.m. the next morning, you couldn’t tell I had cooked anything.

I hope you enjoyed following my lard rendering adventure.

P.S. Eating biscuits made with your home-rendered lard is an experience you and your family will treasure for years to come. The lard you make at home is at its purest form and impossible to get anywhere else but from your own kitchen. As in most things, Purity Matters, but even more so with lard.

Bon Appetit!




Monday, February 16, 2015

Recipe Monday - Chinese Pork Dumplings


I really enjoy Chinese food and have always wanted to try making different dumplings. I was a little intimidated about the process until I saw a class entitled Favorite Asian Dumplings from Scratch. It's a Craftsy class that I bought during one of their big sales and it was just the push I needed to get me started. If you would like to see Ms. Nguyen in action, her Craftsy Favorite Asian Dumplings is awesome. I am not a member of the affiliate program so no one is paying me to let you know how much I like Craftsy classes.

Here is a link to the book I got in case you want it as well. I am a member of Amazon's affiliate program so if you decide to buy the book using the link below, I will get some pocket change to spend. It does not add anything to the cost that you pay. It's just a nice thank you to me if you find my blog helpful to you.



For my first dumplings, I did the easy thing and purchased pre-made wrappers from our local market. I was really impressed with how easy they were to use. I had read stories about them being difficult but these must have been really fresh because it was really easy and fun making the dumplings. The outside of the wrapper says: Mandarin won ton wraps.

I tried to follow most of her instructions but did vary a little.

Ingredients:
  • 3/4 pound ground pork
  • 2 cups of chopped bok choy cabbage
  • 1 tablespoon finely minced fresh ginger
  • 1 teaspoon kosher salt
  • 1/4 cup finely chopped green onion
  • 1/8 teaspoon ground pepper
  • 1-1/2 tablespoons light soy sauce
  • 1 tablespoon of Shaoxing rice wine *see note
  • 2 teaspoons sesame oil
  • 1 package wrappers 
Directions:
  • Put chopped cabbage in food processor and pulse several times until finely minced. You can do this by hand as well.
  • Place minced cabbage in strainer and sprinkle 1 teaspoon of kosher salt on top and allow to sit for at least 10 minutes.
  • Place ground pork, ginger, green onion, pepper, soy sauce, rice wine, and sesame oil in processor and pulse several times OR mix all ingredients in bowl well to incorporate.
  • Next is to squeeze as much water out of the cabbage as possible so it doesn't make your dumplings too wet. I grabbed a hand full of cabbage and squeezed as tightly as possibly and then dumped the cabbage into the pork mixture. Repeat process until all cabbage has been squeezed and added into the pork mixture. I thought it was amazing how much water came out of the cabbage so don't skip this step!
  • Stir mixture well until all ingredients are mixed well.
Preparation:
  • Put a small container of water in front of you 
  • Place some freezer paper on a large baking tray 
  • Just slightly dampen a large cotton tea towel
  • Grab a teaspoon or tablespoon
Now you are ready to make your dumplings. (see pictures below)
  • Place about 1 tablespoon of filling onto center of dumpling.
  • Dip your finger into the water and run along the bottom side of the dumpling.
  • Bring top of dumpling over the filling and press onto the side you just dampened.
  • Press the edges well working to make sure you have no air bubbles left inside. If you find you are having problems with the sides staying together, you can add a little bit of corn starch to your water to make it more glue-like.
  • Place dumpling on baking tray and cover with slightly dampened towel.
  • Continue making dumplings until all mixture is gone.
I had enough pork mixture to use up every wrapper in the container. I didn't count them but there must have been at least 50. I cooked about a third of them right away and left the others on the tray to freeze and once they were frozen, I put them into freezer bags to have at a later date.

Cooking Directions: 
  • Put water in a large pot and fill half way up with water. Bring to a boil.
  • Add dumplings one at a time and using spoon don't allow the dumpling to sit on the bottom of pan or it will stick and break open your dumpling. It only takes about 5 seconds of movement and then you can allow it to cook without fussing over it. Don't put too many dumplings in at the same time as they need to be able to move freely.
  • Cook dumplings on a gentle boil for 8 to 9 minutes.
  • Remove dumpling with a slotted spoon allowing water to drip off and then place in serving bowl.
Serve with your favorite dipping sauce. These have a fantastic flavor and you may end up having to cook a few more. I did!

Note: I had a hard time finding Shaoxing rice wine until I listened to my husband and went to the wine area of the Asian market. I was convinced it should be where the vinegars, sauces were located. I'm so glad he was with me or I would have not had that ingredient. She says that dry sherry can be substituted but I wanted the traditional flavoring.

Bon Appetit!














Monday, February 9, 2015

Recipe Monday - Hurry-up Chicken Soup


Sometimes I want comfort food, but I either don't have a lot of time or I'm just not in the mood to make a low and slow supper. This soup is a great way to use up leftovers whether that be chicken, rice, or veggies that need to be used up.

To make this meal even easier, buy a whole baked chicken from your local store. My favorite place to buy a whole baked chicken is Costco. They don't add a lot of foo-foo flavorings, and the cost is nearly the same as for a raw chicken.

The first night we had sliced chicken with some veggies. After your meal, remove the meat from the bone. I also remove the skin to reduce fat. I'm always surprised how much meat there is on what looks like a fairly small chicken. I then go one step further after removing the meat. I separate some of the white meat and use it to make chicken salad for a few lunches. The rest of the white and dark goes into the soup.

What's in your fridge? If you don't want to be surprised by forgotten food in your fridge, it's always good to go through it every 3 or 4 days and choose what needs to be eaten. Some of the best meals are made with leftovers. In my case, I had a small bowl of sticky rice and a half of a large onion that needed to get used. Add in a little celery, spices, and vegetable broth, and you have a savory meal that will warm you up even on the coldest of nights.

Hurry-up Chicken Soup

Ingredients:

  • 32 ounces of vegetable broth (or chicken broth)
  • 1/2 of a large diced onion
  • 2 stalks of thinly sliced celery 
  • 1 cup of sliced carrots
  • 1 Bay leaf
  • 1-1/2 teaspoons pepper
  • 1 teaspoon salt (or to taste)
  • 1 T Italian Seasoning
  • Leftover chicken chopped
  • Leftover rice (sticky rice helps to thicken the soup)
Directions:
  1. Add broth to medium sized stock pot.
  2. Cut up onion, celery, and carrots. Add to broth.
  3. Add in bay leaf, pepper, salt, and Italian seasonings.
  4. Bring mixture to a boil and then add in chicken and rice.
  5. Reduce heat to simmer, put lid on pot, and set timer for 30 minutes to an hour.
  6. Stir soup occasionally.
  7. Remove bay leaf from soup.
Enjoy!

Bon Appetit!

Monday, February 2, 2015

Recipe Monday - 'Pork' It's what's for dinner!


We have a Hawaiian restaurant in Portland that has the best Kalua pork. Mmmmm....just thinking of it makes my mouth water. I've been on a quest to see if I can reproduce it at home using my crock pot. This recipe is versatile because it is yummy coming right out of the crock pot. However, it is equally as good if you grill some onions, add in some teriyaki sauce, or even barbecue sauce. It is the dish that keeps on giving!

I think the following recipe gives you that same succulent, slow roasted, smokey island-style pork flavor without all the work of actually digging a hole in the ground in your backyard. Not to mention trying to find banana leaves to wrap that pig in.

Sylvia if you are reading this, please let me know if this comes close to your mom's yummy recipe. I didn't add the shredded cabbage you recommended this time, but I will definitely do it next time.

You do need Hawaiian sea salt for this recipe and it is not readily available in our traditional grocery stores. I understand that Trader Joe's and Whole Foods carry it. I got mine at New Seasons. However, if you don't have any of these stores near you, you can order it off of Amazon.

Safety note: There is a difference between a slow cooker and a crock pot. While I've seen recipes that advocate using a slow cooker for recipes like this, the manufacturer does not recommend it. Slow cookers cook at a really low heat and sit on a heating tray. They are not recommended for large cuts of meat like the recipe below.

Now that we have that out of the way -- are you ready? Okay then, let's do it!

Kalua pork

Ingredients:

  • 1 (3-1/2 pound) boneless pork butt roast (also known as pork shoulder)
  • 2-1/2 teaspoons Hawaiian sea salt also known as alaea sea salt (no substitutions here please)
  • 2 teaspoons liquid smoke flavoring (I like Stubb's Liquid Smoke)
  • 1 large banana
  • 1 cup water

Directions:

  1. Using forks, pierce the pork all over. 
  2. Place meat in crock pot.
  3. Rub the Hawaiian salt all over the meat then follow up with rubbing the liquid smoke all over as well.  
  4. Wash the outside of a banana, cut off a little of each end, slice down the center but "leave banana intact and inside of the peel."
  5. Place banana on top of meat.
  6. Pour 1 cup of water into crock pot.
  7. Cover and cook on LOW heat for 10 hours, turning once during cooking time.
  8. Remove banana and throw away.
  9. Remove meat from crock pot and place on plate to cool for 30 minutes.
  10. Remove broth from crock pot and place in heat safe container and place in freezer to cool.
  11. Pick off fat from cooled pork and put chunks of pork back into crock pot.
  12. Unconventional instructions here -- Using a handheld blender, slowly shred meat with blender blades. This works beautifully and takes 1 minute versus 15 using forks.
  13. Remove broth from freezer and skim off all fat from top.
  14. Optional: I like to strain the broth next but you don't have to. I use cheesecloth and pour the broth through it.
  15. Pour 1/2 to 1 cup of strained broth back into shredded meat to moisten.
  16. Now taste it! Get that smile off your face!  Do you need more salt?  If yes, add 1 teaspoon more or to taste of Hawaiian salt and stir meat.
  17. You can now turn crock pot back on low for 1/2 to 1 hour to warm it back up. 
Try not to let family see you sneaking bites.

Add some sticky rice and a macaroni salad to your plate and you have a Daily Grind that will have your family singing you praises!

Bon appetite!

Monday, January 26, 2015

Recipe Monday -- Lick the bowl clean Onion Soup

I warned you beforehand that soup is a favorite of mine!  This is a killer, warm-me-up, soothing, soup that will have you sneaking back in for just one more bite. Try it....you'll see that I'm not kidding.

Lick the bowl clean Onion Soup

(Note: the flavors are at their best the next day so if you can stand the wait, make it one day ahead of when you plan to enjoy it.)

Ingredients:
  • 4 Tablespoons butter
  • 1 teaspoon salt
  • 2 large red onions, thinly sliced
  • 2 large white onions, thinly sliced
  • 1 large Walla Walla onion, thinly sliced
  • 2 (14 oz) cans beef broth
  • ½ cup Merlot (I used Two Vines brand, Columbia Crest 2009 made in Washington State less than $6)
  • 1 Tablespoon Worcestershire sauce 
  • 2 sprigs fresh parsley (I used dried and about 1 T)
  • 1 sprig fresh thyme leaves (I used dried)
  • 1 bay leaf
  • 1 Tablespoon balsamic vinegar (don’t skip this—keeps red onions from turning soup odd color)
  • Salt and freshly ground black pepper to taste (I didn’t need any additional salt)

Directions:
  1. Melt butter in a large pot over medium-high heat. Stir in salt and all thinly sliced onions. Cook 35 minutes, stirring frequently (to avoid browning the onions, I stirred almost constantly), until onions are caramelized and almost syrupy (I turned up the heat and kept stirring to get to this last stage of the cooking).
  2. Mix beef broth, Merlot, and Worcestershire sauce into pot. Bundle the parsley, thyme, and bay leaf with twine and place in pot (I put mine in cheesecloth and tied with twine). 
  3. Simmer over medium heat for 20 minutes, stirring occasionally. 
  4. Remove and discard the herbs. 
  5. Reduce the heat to low, mix in balsamic vinegar and season with pepper and if needed – salt (again, I did not add additional salt). 
  6. Cover and keep over low heat to stay hot until ready to eat.
The following directions below are completely OPTIONAL. We always skip it and really don't miss it at all, but if you want to super-indulge -- go for it!

Ingredients:
  • 4 thick slices of thick bread cut in chunky strips and toasted under broiler
  • 8 slices of Swiss cheese, room temperature
  • ½ cup Asiago or mozzarella cheese, room temperature

Directions:
  1. Arrange hot soup in oven safe bowls or crocks on a rimmed baking sheet. 
  2. Fill each bowl 2/3 full with hot soup. 
  3. Top each bowl with several strips of toasted bread, slice or two of Swiss cheese and a handful of Asiago or mozzarella cheese.
  4. Broil 5 minutes or until bubbly and golden brown (WATCH closely so cheese doesn't burn).
Bon Appetite.

Monday, January 19, 2015

Recipe Monday - Bean with Bacon Soup

I admit loving soups, any soup. So much so, that I think I could eat some type of soup every day of the week and still never tire of it. There are so many ways of varying soups that the sky is really the limit when it comes to changing up a recipe.

My mother’s go to soup when I was young was vegetable soup, and boy did she make great vegetable soup. The only thing that made it even better was when we had run out of okra from the garden. We had a huge garden every summer and our garden bounty was lovingly canned or frozen to enjoy throughout the winter months. There are very few vegetables that I don’t like. Okra is at the top of my list of icky veggies. It makes me grimace just typing the word Okra! Since both of my parents worked outside the home, there were some dinners that included soup from a can….Campbell’s soup. We would each get to pick the soup we wanted, and my favorite was Bean with Bacon soup. I don’t recall actually seeing bacon in it, but I sure did love the taste.

Fast forward some 40 years and I still love Bean with Bacon soup. However, I do not eat soups from a can anymore because I like controlling what is in my soups and I love the process of cooking with my hands. Most soups can be made ahead on the weekends and enjoyed the following week and some are great to freeze for those evenings when no one feels like cooking. Some soups are quite fast at making and others do better low and slow.

This soup falls under the low and slow method and should be made when you have at least a half a day to stay inside and sew or just enjoy relaxing. There is not a lot of babysitting involved once you get it cooking so you can do other things while occasionally popping in to check on your soup. The bonus is your home will radiate the most wonderful smell of down-home comfort food. If you have a visitor, don’t be surprised if he/she wants to stay for dinner. It smells just that good! You could try making it in a crock pot, but the beauty of this soup is the cooking down of it which makes it thick and creamy. The nature of a crock pot is to hold in all of the liquid so you won't get the same results if you use it.

I’m going to include two ways of making this soup so you get to decide just how much time you have to devote to it. With the first method, you use dry beans that you have soaked overnight and in the second method you use canned beans from a can. I’ll start with the pre-soaked dry beans and add in the second method at the end under notes.

Note that I do not include any additional salt in the recipe below. The bacon, chicken stock and tomato sauce adds in more than enough. You also get to control how much bacon you use. I usually add at least 1/2 pound but have done as much as 1 pound when I wanted to get a bite of bacon in every bite!

Below the directions are some step by step pictures for those like me who like to see progress photos!

Bean with Bacon Soup

Ingredients:
  • 1 pound of dried great northern beans, washed
  • 1/2 to 1 pound bacon (diced) 
  • 1 cup diced onion
  • 3 T (mild) fire roasted diced green chiles
  • 1 cup of diced carrots
  • 32 ounces  reduced sodium chicken stock
  • 2 cups water
  • 6 to 8 ounces tomato sauce
  • 1/2 tsp garlic powder
  • 2 T fresh cilantro, finely chopped
  • Ground black pepper to taste
Directions:
  1. Rinse and sort beans and put in large bowl or pot. Add enough water to cover beans by 2 to 3 inches.
  2. Allow beans to stand overnight. In the morning, drain and rinse beans and place in large pot. Add 2 cups of water and chicken stock.
  3. Bring beans to a boil and then reduce heat to simmer and simmer gently with lid tilted for 2 hours or until bean are tender.
  4. Remove about 1/2 of cooked beans and mash by hand or in blender. Stir mashed beans back to pot.
  5. Place the diced bacon in a pan and cook while continually stirring over medium-high heat until browned, about 10 minutes. (Be watchful that the bacon does not burn. I generally remove bacon from the pan right before it looks completely done because it will continue to cook and crisp up.)
  6. Remove bacon bits from pan and drain on paper towel.
  7. Remove all but 1 T of bacon grease from pan. Add in onion and carrots to pan and cook until softened. Add in chiles and cook for 2 minutes longer.
  8. Stir in the onion/carrot/chiles mixture to beans. 
  9. Stir in tomato sauce, garlic powder, pepper, and drained bacon bits. Stir beans well to incorporate all ingredients. [Note: if mixture looks a bit too thick at this point, you can add in a can of chicken stock or water and continue to step 10.]
  10. Remove lid from pot, increase heat to medium until it starts to really bubble and then reduce heat to low and cook down for approximately 1 hour. Don't forget to occasionally stir beans during this stage to avoid sticking to the bottom of the pot. 
NOTES: If you want to shorten the cook time, you can use canned beans. I have used 4 cans of S&W White Beans (50% less sodium). Open cans and put bean in colander and rinse well. Add half of the beans to the pot and mash the other half. Add mashed beans to pot and continue at step 5 above.

Bon Appetit!

I prefer to allow my beans to soak overnight. In the picture below is how much the beans expanded overnight while left in the water. Make sure to add enough water the night before.
This next picture show about half the beans after they have been blended in my Vitamix machine. You can't see it but there are still some small chunks in there.
 Bacon cooking in pan. It looks like it is not quite done yet, doesn't it?
 After draining for 15 minutes, the bacon is perfect...not too hard and not too soggy.
 Carrots, chilis, and onions sweating in just a tiny bit of bacon grease.
 2 T of chopped cilantro.
Everything mixed in and the start of cooking. It looks a little too red doesn't it? You may think at this point that you added too much tomato sauce but you didn't....don't worry.
This next picture shows how much I cooked it down. I would say it's been reduced 1-1/2 to 2 inches from where it started. Now look at the color?  Deep, rich, thick, yummy soup just begging for you to sample! Hey, you were the cook -- you deserve first taste.